3 Rock Tri Club

Welcome to 3 Rock Triathlon Club

Welcome to the home of 3 Rock Triathlon Club. 3 Rock is one of the newest and fastest growing Triathlon Clubs in Ireland. Founded in 2008 we cater for all budding Triathletes from the complete novice to the elite and the social. We are based in South Dublin - North Wicklow with our training based around some of Irelands best venues - Wicklow Mountains, Forty Foot etc. Our fast growing reputation as one of the most social and fun clubs within the greater Dublin area capped with our high quality coaching and club competitive spirit makes 3 Rock "Solid as a Rock" - it does help that we also dont charge a membership fee thanks to our great sponsors - all we ask is that all new members join Triathlon Ireland.

The Rock Duathlon 2010

For more information goto the events page

3 Rock 'Google Groups' now available

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Latest News & Results

Fri

31

Jul

2009

3 Rock Results (August)

 

For any races you competed in or have pictures or reports of races send them to me on keithlacey@gmail.com

I'll update them here for August.

 

 

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Thu

02

Jul

2009

3 Rock Results (July)

Bray Aquathon - 22nd July

750m Swim / 5km Run

 

Peter Savage - 28th place - 33min 19sec

 

Tommy Kelly - 65th place - 39min

 

Sandra Pegman 20th place - 38min 01sec

 

Louise Kelly 44th place - 46min 58sec

 

For 3Rock Pictures click 'read more' below

(Courtesy of Dave Pegman\Tommy Kelly)

 

Pics from Wicklow Tri:

http://gallery.me.com/andrewcummins#100055

 

Dublin City Duathlon - Round 3 1st July

2.7km Run / 14km Cycle / 2.7km Run

 

Keith Lacey - 39th place - 43mn 15sec

 

Paul Brennan - 142nd place - 50min 45sec

 

Colin Power - 116th place - 48min 16sec

 

Close battle between the ladies - well done!

Caroline Nolan - 30th place - 52min 15sec

 

Sandra Pegman - 31st place - 52min 25sec

 

Pictures below:

http://farm4.static.flickr.com/3663/3681308382_8de093a5aa.jpg?v=0

 

http://farm4.static.flickr.com/3554/3681308992_431a75bb86.jpg?v=0

 

http://farm4.static.flickr.com/3586/3680698707_b4bd5da29e.jpg?v=0

 

 

 

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Fri

05

Jun

2009

3 Rock Results (June)

Skerries Triathlon 21st June

750m Swim / 20km Cycle / 5km Run

 

Paddy Ryan - 1Hr 30mins

 

Waterford Triathlon 20th June (438 participants)

750m Swim / 20km Cycle / 7km Run

 

Eamon Tilley - 17th place - 1Hr 21min 35sec

 

Eoin Kelly - 81st place - 1Hr 31min 20sec

 

Liam Dillon - 99th place - 1Hr 33min 24sec

 

Siobhain Duggan - 110th place - 1Hr 34min 15sec

 

Tommy Kelly - 219th place - 1Hr 42min 55sec

 

Bray Aquathon 17th June

750m Swim / 5km Run

 

Sandra Pegman- 26th place - 36min 40sec

 

Caroline Nolan - 27th place - 36min 40sec

 

 

Dublin City Duathlon 3rd June

2.7km Run / 14km Cycle / 2.7km Run

 

Keith Lacey - 54th place - 44mn 12sec

 

Caroline Nolan - 38th place - 58min 02sec

 

Colin Power - 143rd place - 50min 55sec

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Sun

17

May

2009

3 Rock Results (May)

Tri Athy Triathlon - 30th May

Olympic Distance

Paddy Ryan - 445th place - 2Hr 36min

Tommy Kelly - 619th place - 2Hr 46min

Mark Walshe - 384th place - 2Hr 32mins

 

Sprint Distance

Eoin Kelly - 50th place - 1Hr 7min

Louise Kelly - Couldn't find in Results - Will update soon.

Richard Jones - 66th place - 1Hr 8min (You ran 5km in 1min 48seconds!)

John Burke - 640th place - 1Hr 25min

 

 

Valentia Island Triathlon - 17th May

750m Swim \ 20km Cycle \ 5km Run

 

Beth McCluskey - 4th place - 1Hr 12min 48sec

(Swim 14min 10sec - Cycle 35min 18sec - Run 18min 12sec)

 

Paudie Murphy - 177th place - 1Hr 20min 35sec

(Swim 10min 27sec - Cycle 45min 26sec - Run 20min 12sec)

 

Fingal Sprint Triathlon - 17th May

750m Swim \ 20km Cycle \ 5km Run

 

Lousie Kelly - 248th place (Not Categorized)

(Swim 19min 12sec - Cycle 49min 41sec - Run 30min 40sec)

 

Tom Kelly - Time/Place DNF (Injured on Run)

(Swim 21min 09sec - Cycle 41min 12sec - Run Injured)

 

Roundwood Duathlon - May 8th

1 Mile Run \ 6.2 Mile Cycle \ 1 Mile run

 

Keith Lacey - 4th place - Time 31mins

 

Dublin City Duathlon - Series (Race 1) - May  6th

2.7km Run \ 14km Cycle \ 2.7km Run

 

Michelle Muldoon - 16th place - Time 50min 22sec

Keith Lacey - 42nd place - Time 43min 58sec

 

Send your results to keithlacey@gmail.com

 

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Sun

26

Apr

2009

The Rock Duathlon - Results now online...

A big thank you to all participants who took part today. There where over a hundred entries with some familiar faces as well.

 

Results are in - see below (Or if your on the homepage click 'read more' below)

 

Thanks to Brendan who posted the pics.

http://www.flickr.com/photos/ryue65/sets/72157617253800853/show/

 

Feedback is much welcomed to help with future events.

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Sun

08

Feb

2009

The Rock Duathlon (Registration Now Open)

Location: Ashford, Co. Wicklow

Date: 1pm Sunday 26th April 2009

Distances: 5km Run / 20km Cycle / 5km Run

 

Register here (Active Europe) - Registration taken on race day also.

 

Profile of race route, Registration form and Race briefing now online...

 

>>Read more

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Tue

26

Aug

2008

3 Rock perform in Dublin

Well done to all the Athletes who took part in the Dublin Triathlon at the weekend. The three relay teams finished in positions 4th, 8th and 12th respectively. Also well done to stand in Tilley who at the last minuite had to find his runners...

 

Highlight are on: 

http://www.youtube.com/watch?v=VsOb77FGqoI

 

Results on the results page

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Tue

26

Aug

2008

Le Cheile Fun Day - 7th September

Download
Le Cheile Fun Day 7th September
Athletics Fun Day organised by the Le Cheile Athletics Club
2008 - Le Cheile Fun Day - Flyer - Septe
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