Run Sessions:

Monday nights at 7.15PM at Charlesland Centre Co Wicklow (Beside Athletics Track) - Track or Road Run Session.

Wednesday nights at 7.15PM in Charlesland Athletics Track Co Wicklow - Track session

Ad hoc sessions are also arranged for Saturdays and Sundays; contact us for details.

Bike Set (2012):

Beginner/Intermediate cycle (2hrs or thereabouts)

Sat or Sun (Contact eamonntilley@eircom.net for which day)

Brick Session(Bring Runners) meet Kilmacanogue N11 overpass 8.15am

 - Kilmac  - leaving 8.15am

 - Glen O Downs (N11-Exit 11) at 8.20am- ish...

 - Ashford, 9am- ish

Advanced cycle (2 Hrs + )

Contact the club or Eamonn Tilley( eamonntilley@eircom.net) directly for times and locations.

Swim Set (2012):

Castlepark School Dalkey, Thursdays, 8pm,  starting in Jan 2012.

Send an email eamonntilley@eircom.net for further info, or contact us via the 'Join us/Contact us' page on this website. 

Sample Swim training plans can be downloaded via the links below (in PDF format):

2012 swmimming times will be up until May then we go into the Sea! With wetsuits :)

In the summer months we have open water swims at Greystones South Beach (intermediate/advanced) and/or Greystones Harbour (all levels).