Run Sessions:

Monday nights at 7pm at Charlesland Centre Co Wicklow (Beside Athletics Track) - Road Run Session.

In the Summer months we meet at Greystones beach car park beside childrens playground.

Wednesday nights at 7pm in Charlesland Athletics Track Co Wicklow - Track session

Sunday morning between 8.30 - 9.00AM - Either Djouce or Shankill - Long Run

Bike Set:

Begineer/Intermediate cycle (1hr - 1hr 30min)

Meeting at 10am on Saturday at Jackie Skelly's in Greystones.

Time Trial - 25km or 40km (You decide!)

Meet at 7pm every Friday at Kilmacanogue Bridge roundabout located on the southbound side of N11

Swim Set:

Thursday nights at Greystones public swimming pool from 8-9pm

Cost: €7.20

Starting Feb 2010

12 week coaching course on Tuesday nights at Castle Park School Dalkey from 6.50pm to 8.00pm - Contact Sean  csabaegly@yahoo.co.uk

In the summer month we have open water swim down by greystones car park beside childrens playground.